Stress Center Peer Support

The biggest struggle at the moment would probably have to be social connection followed by sleep.
Relaxing/turning my brain off is difficult. I have started doing cardio 3 days per week with more
moderate exercise on some of the alternate days.

Thanks for the response. As far as the best part of the program, possibly the portion of the audio CD where the some of the people share their experiences. I bought the program for both anxiety and depression...I spent the last couple years working a job I found very stressful and wound up getting f...

Hi all,

This is my first post. Hopefully this is a decent spot to put it. I am currently slowly working my way through session 3 of the program. The CD mentions checking in fairly regularly with the forum...
which area might be the most appropriate place to do this?