Stress Center Peer Support

I spend alot of time in prayer.....that helps but its a continuous effort for me. I agree also with exercising, just getting the motivation to do it. I will be praying.

I completely understand, I wake up some days with this impending dread, nothing even has to be wrong to feel this way, just dread. I hate it, I really do. The days I feel good I feel guilty for feeling bad the day or days before. I feel like my life is going before my eyes with me just worrying or f...

I had recently attempted to get off my meds.....I had lots of luck at first and got completely off of one med for 3 months, then started my second med. I didn't do so well keeping up with the program and had some personal issues arise. I had to start back with both meds full time and know that the p...