Search found 3 matches
- Thu Sep 18, 2014 2:39 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: First expectation after Session 4 CD.
- Replies: 7
- Views: 6031
Re: First expectation after Session 4 CD.
One of my wxpectations that I struggle with is I expect recovery fast or sooner thn expected. I know it takes time but when I feel better and then have a day that I feel anxious I get upset that it's not working. Now I know this isn't rational but I worry about it.
- Wed Sep 17, 2014 11:15 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Pregnant and Anxious
- Replies: 4
- Views: 4316
Re: Pregnant and Anxious
Im glad you are feeling better!! Its strange cause when I used to get anxiety which was years ago I used to be afraid to be alone that something would happen to me or I would go crazy worrying and thinking, and now I drive and stuff but I still worry about being alone then all these crazy things go ...
- Tue Sep 16, 2014 10:26 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Pregnant and Anxious
- Replies: 4
- Views: 4316
Re: Pregnant and Anxious
Hello, Im not pregnant but I do have a 2 year old. If I could help I will. I just started the program as well, so I feel your distress. I know hormones are crazy during pregnancy and that can make anxiety worst so its not all you. Do you do the breathing or anything? I try to distract myself with ot...