Stress Center Peer Support

I have to admit, since I started these sessions and this program, I have already seen a difference. Now I seem to be stuck. I have NO motivation to keep going...as bad as I want to get better, as much as I know I NEED this...I cannot bring myself to stay 100% on this right now. My grandmother just g...

Hey, I can relate to you. I'm just starting out for the first time with this program and I have severe anxiety and depression and also panic disorder. I also have a really hard time with leaving the house, driving far, and being around people who I don't trust/don't know my situation or how to hand...

Thank you both! Your responses really helped me and inspired me to not give up...because I've only done session 1 and I want to quit (out of fear).I hope I can fit into the group that you referred to as peer groups, and some even family-like. That's awesome! When you have people who can relate to yo...

Hey everyone! :) My mom bought the program for me about 2 years ago, but I just didn't think it was necessary. I then experienced a violent relationship and a lot more, moved back home, and anxiety/depression hit me with full force. I feel like it literally happened overnight! I've always had it, bu...