Stress Center Peer Support

Thanks randyc! That is good advice. I keep obsessing on the past and it makes me fear the future. :-/ Thanks for encouraging me today!

Hi there, This is kind of weird sharing with people I don't know, but I am having difficulty with obsessive negative thoughts and could use encouragement. To keep it short, I was diagnosed with depression in 2010 and then in 2011 was diagnosed with OCD which was confirmed with several psychiatrists ...

Hello, I listened to Session 2 this evening, and thought I'd share my own experiences with panic attacks. I realized through the session that I do still have panic attacks, but thanks to a counselor I saw 2 years ago they are much less severe. I related to one of the group members who experienced ra...

Hi, my name is Lora. I am pretty new to the program, and just starting to figure out the support forums. The CD's mentioned checking in with your support group every day, and I'm not sure how to get connected with that. Does anyone have some advice?