Search found 2 matches
- Thu May 29, 2014 10:27 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: First week of program and in need of guidance
- Replies: 3
- Views: 4295
Re: First week of program and in need of guidance
Thank you randy c and mtassinari for taking the time to respond. randy c you are definitely right about why she wants us to listen to the CD 3 times. After reading your response I listened to it again and it was as if I was listening to something new & thank you for the tip on the action assignments...
- Sat May 24, 2014 6:38 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: First week of program and in need of guidance
- Replies: 3
- Views: 4295
First week of program and in need of guidance
Hello everyone! I received and started the program Thursday & at first I was super excited but now not as much. I have been listening to the relaxation tape, but I feel it's not as effective as others I've tried. For example, during progressive muscle relaxation Lucinda stops at the jaw basically an...