Stress Center Peer Support

If the Air Conditioner is your best friend.

How can I be anticipating them if I'm not even thinking it? I mean I could be in the middle of talking to a friend, laughing and having a grand time with panic completely out of my head and i will feel the symptoms attack out of nowhere.

Hello, My name is Alex. I am new to the program. I am 27 years of age and experienced my first panic attack 8 years ago. The first time I experienced a panic attack I was smoking Marijuana. It left me with a choking sensation and though I was still breathing, I could not feel the air entering or lea...