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- Thu Nov 06, 2014 5:14 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: First steps in the no sugar challenge
- Replies: 1
- Views: 3455
First steps in the no sugar challenge
Hello. I have been doing the program for several weeks now. I am on lesson 5 and am about to embark on the no sugar challenge. I am wondering if anyone has any tips to start this? It seems a little over whelming thinking about it. What has worked for you as you began and are on the challenge?