Stress Center Peer Support

Great job at negotiating a solution. I can learn a lesson from this as I tend to run away from confrontation. I am not comfortable with conflict and get very nervous, which makes it hard for me to think straight. My hope is that the program will help me build my self-confidence and improve my self-t...

I commend you for seeking help and understand how anxiety could set in after such a horrible accident. I was in a building that exploded, 3 out of 17 died. My husband was a great support for me during the recovery. Please be there for your wife and understand what she may be going through. Like you,...

I have to keep telling myself that quitting is not an option. You give me strength by saying you've recovered and relapsed, but are still trying. My depression has gone away and come back several times over the years, and now it's joined by anxiety. My hope is that this program will give me a solid ...

I have the same kind of job, but I am stuck in it for at least 4 more years. Even if I can't find a positive thought, I do my best not to look at the long term, just getting through each moment. Some things I do are: think about are how glad I am to have a job, how horrible it would be financially i...