Stress Center Peer Support

Hi there! First of all, congratulations to you for being brave enough to even try - seriously. Taking the first step really is often the hardest. It's produces A LOT of anxiety, so everything you're feeling about it is totally normal. And I can definitely relate to that, because the first time I wen...

Hi there. At my worst point, I was agoraphobic and couldn't really leave the house. It was hard for me to even get past the porch without having a panic attack, so I definitely know how you feel. It IS possible to recover, though. Please believe that. It took me a couple years, (and a couple times t...

Hi Randy, thank you for the reply! I did actually end up giving it a few more days to review first, and that helped tremendously. I'll take your advice with giving the action assignments a peek a few days ahead of time in future, that sounds like a good idea. Luckily, after I reviewed for a few days...

Hi... well, this is my first post here.. so I was just curious if anyone else has ever worried that perhaps they haven't absorbed enough of a lesson before moving on from it? This is my third time going through the program - I didn't finish the first two times, and although I have no doubt whatsoeve...