Stress Center Peer Support

I just began session 6. I'm feeling really irritated that I haven't conquered or gotten really good at any of the sessions. I thought I would be doing a lot better but I feel like going through this program has really made me evaluate myself even more. Ha again my high expectations of myself. I'm fe...

I have had a lot more anger and outburst towards my husband than usual. Is this normal to have more anger starting the program?

I just started week 2 and listened to session 2. Throughout the past week in week 1 and now I feel like I'm really excited to kick my anxiety and depression and be able to control it in a healthier way. I don't know why but i've been having a lot of past memories coming up now, especially ones of an...

I'm sure you are doing great trudy. How are you feeling so far? Is it helping you?

Do you feel a lot worse than before you started the program?

I'm curious what others have experienced the first week of this program? Do you feel like you are going nuts?