Stress Center Peer Support

I am so sorry that you are having so much trouble at work. I wish I had some good andvice for you. All I can say is I understand what you are going though. I last job I had I had a lot of problems with my heath to. I would have panic attacks at work, and my depression was so bad that I missed a lot ...

Dear s3anne: What I am trying to do is just eat healthy foods. I have given up all prosess foods. Like mac and cheese, hamburger helper, that kind of stuff. I am also trying to make things by using my crock pot. I'm trying not to just open a box and thow it on the stove. I am also watching how much ...

s3anne: I'm doing a lot better thanks to you. After I read your post about 30 mim. ago I I went for a 20 min. walk. About a year ago I gave up all sugar and caffeine and started eating a lot better. I was just craving something sweet so I got the coke. Not a smart choose. I will lesson to the tape t...

Dear s3anne: I just started chap.5. four days ago. I started cutting out the sugar and caffeine. I am doing ok. I have gone cold turkey. I had a bad day today so I had a 20z Coke. About 20 min. latter I got real shakey. I feel like crap. I'm having the hardest time with exercise. I have only walked ...

Dear Mary B.,
I tried to send you a personal message but could not figure out how to send it. I was wondering if you would feel comfortable in sending me your e-mail address, so we could be each others support system.

Love and Peace,
Munchkin

Dear Bradley:
I just wanted to let you know how proud I am of you and how you handled the problem at work. Good job.

Mike :
I have bend following your progress since you started the program. I have know dougt that you will have a sucess story for us soon.
Love and Peace,
Munchkin

Dear Mary B.; This is my second time going though the program. Just like the first time I am having a hard time with positive talk. I am able to see the nagative talk witch is good (the first time around I could not do that); but I am having a hard time beleveing in the good stuff. Know that I suppo...

Dear Lyndalu: Thank you soo much about how you go grosery shopping. It has help me a lot. Since that has always been something that caused me stress, I would wait until we had no food in the house. Then I would make a long list and go to the store. It would take me two hours to get everything on my ...

Thank you everyone for your support. Just reading everyone's posts has helped me feel like I'm not in this alone. I had a hard time last night with an anxiety attack. Since I stopped working I have been doing very well with my anxiety. I have had times when I had stop my anxiety from being attack. T...

Hi Jennifer: I have had so many panic attacks at work and before work that I had to quit my job. The attacks were making me very unreliable. So I know how you feel. I am using the skills I learned in chapter 2 and I am happy to say that I have not had a panic attack since. peace and Love Munchkin51