Stress Center Peer Support

I admit that I have some pretty big anxious moments where I can't identify the root cause as being one thing. For me, I may have been dealing with a situation for awhile, but what seems like suddenly, I cross a line that sends me into an anxiety tailspin because do situation 1, and ordeal 2, and per...

I first used this program over ten years ago, coupled with a handful of therapy sessions, and well, got my mojo back. It also helped immensely that I left a very high-stress job where the environment was absolutely toxic. I've had a few times over the years where I feel a little down, stressed out, ...