Stress Center Peer Support

[quote="joygirl623"]Do any other women out there feel that their anxiety is out of control when they have PMS? I started this program about a month ago. Last week was a really great week for me, I felt like I was thinking positively and I felt optimistic that I would overcome this. Then bam, my PMS ...

hi i used to feel alone. i am doing better with that. the chat rooms help me alot. i do that when i feel i cant talk to my family. it makes me feel better everytime. i just restarted the program this week. i was doing better then had some things happen and kind of went backwards. i am hopeful. i hav...

Just started session 2 on Sunday. The cards help me at work and the relaxation cd does help me relax at home. I have anxiety everyday and yesterday was the first day in a long time i didnt get a anxiety attack until like 4:30 pm i went all day and was fine. usually i have my anxiety in the morning o...

I just started this program last night. I have anxiety every day. I am hopeful that this program will work for me and i will be able to get back to my oldself or a better new me. The anxiety interrupts my everyday life and i have it every day at work. I enjoyed the relaxation tape. it worked good fo...