Stress Center Peer Support

Hi Coach Chris, I am on week 7 of the program and feel like it is helping a great deal but I notice that if a fearful thought gets in and hits me in the gut it can take several days for me to shake it. I was out on Saturday night and my moms friend was talking about a topic that scares me, two secon...

Both of these ideas are great!! I feel like we can't have enough tools in our toolbox for this.