Stress Center Peer Support

Do you think its that we are so afraid we cannot take care of ourselves or that work will challenge us too much that we try to set others expectations of us really low? I have two job offers on the table and one is for a very technical job that I fear I won't have the intelligence to do and the othe...

the first time I did the program I fell asleep during the relaxation tape too. Now it just relaxes me. I'm going to listen to it right now actually -

This forum must be so very useful to the creators of the program. The Attacking Anxiety program is amazing. I went thru it a couple of years ago. And it helped me so much. I've tried to pick it up a few times over the past three years but I've been unsucessful. This time I'm starting with lesson 1. ...

For some reason I never REALIZED the negative obsessive thoughts I've had about OTHER people are bad for me. I thought I was speaking my mind! During this week when I tested out the day where you "try to be positive day". It went rather well too, I realized that my obsessive NEGATIVE thoughts about ...