Stress Center Peer Support

Austin here is what i suggest to do. I was going through the program and doing quite well but I was hung up on a scary obsessive thought that I could not get out of my head. I remember in session 3 when she talked about in a up coming tape about obsessive scary thoughts later in the program. I phone...

That a girl..Keep up the good work I am also going onto session 5 and one thing that has helped me is a regular routine of exercise of some kind. I had to skip throught to session 10 for a day to look at how to deal with obsessive thinking but one thing I fell after 5 weeks in is better.I know it's ...

Hey Merta.. Thanks for the reply. Im on the chat room most mornings around 8 MST. If you ever need a friend or someone to rock throught this with let me know. I have your e-mail adress and see that you are on in the mornings as well so I hope to chat with you soon. I have your e mail thanks again fo...

These Last few weeks have been really really good until last weekend. I'm just finishing up on session 4 which is a powerful CD. This is not the first time that I have started this program but I remember 2 years ago listening to this session a thinking '' wow! this makes alot of sence". Anyway a tho...

Hey All. I'm Just wondering if anyone uses this site anymore?? I'm currently on session 3 and I am doing pretty good but one thing the CDs say to do is log on to your peer support group every day.. When I look at session 3 the last post was sometime back in early july, and were nearly at the tail en...

Hey Greg.. Been to Australia and let me start by saying that you live in the most amazing country and i had the time of my life back in2000 when I traveled across the country for almost a year. That same year i faces my very first panis attack when I was in Bankok. As I listened to these tapes I rea...