Search found 6 matches
- Sun Oct 06, 2013 12:39 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Anyone have obsessive thougths?
- Replies: 8
- Views: 8723
Re: Anyone have obsessive thougths?
Austin here is what i suggest to do. I was going through the program and doing quite well but I was hung up on a scary obsessive thought that I could not get out of my head. I remember in session 3 when she talked about in a up coming tape about obsessive scary thoughts later in the program. I phone...
- Sun Sep 08, 2013 12:01 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: its time to get started
- Replies: 2
- Views: 4278
Re: its time to get started
That a girl..Keep up the good work I am also going onto session 5 and one thing that has helped me is a regular routine of exercise of some kind. I had to skip throught to session 10 for a day to look at how to deal with obsessive thinking but one thing I fell after 5 weeks in is better.I know it's ...
- Sat Sep 07, 2013 4:37 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Just a thought.
- Replies: 2
- Views: 4346
Re: Just a thought.
Hey Merta.. Thanks for the reply. Im on the chat room most mornings around 8 MST. If you ever need a friend or someone to rock throught this with let me know. I have your e-mail adress and see that you are on in the mornings as well so I hope to chat with you soon. I have your e mail thanks again fo...
- Sat Sep 07, 2013 4:32 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Feeling Better
- Replies: 1
- Views: 3331
Feeling Better
These Last few weeks have been really really good until last weekend. I'm just finishing up on session 4 which is a powerful CD. This is not the first time that I have started this program but I remember 2 years ago listening to this session a thinking '' wow! this makes alot of sence". Anyway a tho...
- Tue Aug 27, 2013 9:16 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Just a thought.
- Replies: 2
- Views: 4346
Just a thought.
Hey All. I'm Just wondering if anyone uses this site anymore?? I'm currently on session 3 and I am doing pretty good but one thing the CDs say to do is log on to your peer support group every day.. When I look at session 3 the last post was sometime back in early july, and were nearly at the tail en...
- Thu Aug 22, 2013 2:53 pm
- Forum: Participant Questions & Support
- Topic: First Day on the Program
- Replies: 1
- Views: 4080
Re: First Day on the Program
Hey Greg.. Been to Australia and let me start by saying that you live in the most amazing country and i had the time of my life back in2000 when I traveled across the country for almost a year. That same year i faces my very first panis attack when I was in Bankok. As I listened to these tapes I rea...