Stress Center Peer Support

I had an episode of panic / scary thoughts three years ago and it took me months to get better, did the program can't remember if it helped but I can't find it now. Anyway Im having sometimes full days and nights worrying I am so sick with anxiety and panic that Im afraid I would kill myself, which ...

I know how that can feel , you are groggy but still keyed up on the inside. We have overstimulated and sensitive nervous systems that once are in the fight or flight response it is difficult to get out if it. Im currently having a setback I'm having panic attacks 2-3 times a day mostly in the middle...

I tried zoloft or 3 months, it made me sicker. I was nervous, dizzy, shaky, disconnected. So I stopped gradually. Now that it's out of my system I have a very short temper and anger that causes anxiety feelings like chest pain, irritability. I have to take klonopin to relax me. Anyone else go throug...

I have been pretty good at talking myself out of panic, using positive self talk, and I do feel better that 2 weeks ago by using the skills from the program, that's for sure. But, around my monthly cycle, I start feeling low again and really have to make an effort to stay positive while I feel so yu...

I am suffering from anxiety/OCD/obsessive thoughts. Just wondering how long it took until your SSRI's started to help the condition. Thank you for your input!

I have a similar story, when this first started I would have scary thoughts about my kids, but was somehow able to get rid of them,or realized that it's mind-garbage, and really was my OCD/anxiety and they weren't true. Now I have relapses of anxiety/worry/hopelessness and my scary thoughts are "if ...

I am just starting session 3, which is good because I have a lot of negative self talk. I have recently been able to control most panic attacks but still have a hard time not assessing my feelings constantly. I am a mother of 2 and am alone alot of the time and it is beginning to depress me. I get s...

so what do you all do, post a scripture daily? I want to join is it ok?