Search found 11 matches
- Sat Jan 18, 2014 6:31 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Question about positive talk
- Replies: 5
- Views: 5409
Re: Question about positive talk
Well, I have type 1 diabetes. It is sometimes hard to find that thought that will drag me out of bed each morning. For some reason I manage to find it though. I have hypothyroidism so often my first thought is I have to take the pill. Then I can go back to sleep. As far as my bipolar goes, I feel my...
- Sat Jan 18, 2014 5:46 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: I'm taking less anxiety meds and I'm a mess.
- Replies: 1
- Views: 3507
I'm taking less anxiety meds and I'm a mess.
I'm an anxious mess. It's affecting my driving. I'm struggling with this right now. I'm very anxious. I'm trying to replace my negative thoughts with positive thoughts. Believe me, in my situation it is very hard. I try to have a positive attitude despite hypothyroidism, bipolar, and type 1 diabetes...
- Thu Oct 17, 2013 1:19 pm
- Forum: General Comments/Inquiries about
- Topic: Combatting Stress and Depression Program for empaths/psychics
- Replies: 0
- Views: 2082
Combatting Stress and Depression Program for empaths/psychics
There is a whole subculture out there of people who feel they are psychic. Granted, being psychic is a real state of mind. An empath is somebody who feels the emotions of others as if their own for example. I would like to ask the Stress Center if they have any part of the program geared towards suc...
- Wed Oct 16, 2013 2:48 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: I did it !!!
- Replies: 6
- Views: 9837
Re: I did it !!!
Congratulations. I'm impressed. You succeeded in driving across town and you thought you weren't going to be able to do it. You've gotten past that by now I assume, through making progress.
- Sun Sep 15, 2013 7:04 pm
- Forum: Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- Topic: What correlations do you see between Lessons 7 & 4?
- Replies: 3
- Views: 7057
Re: What correlations do you see between Lessons 7 & 4?
I had an unrealistic expectation this month that I would get a refund from my gym which charged me $70 instead of the usual $24.50. I wanted to get that refund and I didn't wind up with a refund because they don't give retroactive refunds. I knew I wouldn't get one, it didn't matter how assertive I ...
- Sat Sep 14, 2013 9:25 pm
- Forum: General Comments/Inquiries about
- Topic: Hi I'm new here.
- Replies: 4
- Views: 3314
Re: Hi I'm new here.
Hi Samantha, it would be great to have a program buddy. I'm working on Session 6. I got your private messages.
- Sat Sep 14, 2013 9:24 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: I've cut all the caffeine from my diet.
- Replies: 2
- Views: 4459
Re: I've cut all the caffeine from my diet.
Thank you for that. I really am working on the process.
- Sat Sep 14, 2013 9:21 pm
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: I'm a different person.
- Replies: 1
- Views: 3657
I'm a different person.
I just realized in listening to Session 6 that I'm no longer the angry person I used to be. I was once manic, angry, and ranted a lot. Now I'm a calmer person who doesn't rant and rave. I have learned assertive behavior. I'm really not who I used to be. This is my second time going through the progr...
- Fri Aug 23, 2013 9:32 pm
- Forum: General Comments/Inquiries about
- Topic: Hi I'm new here.
- Replies: 4
- Views: 3314
Hi I'm new here.
Anybody else in California? I started Combatting Stress and Depression Program four weeks ago. I'm on session 4. Thanks.
Scylla
Scylla
- Wed Aug 07, 2013 6:25 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: I've cut all the caffeine from my diet.
- Replies: 2
- Views: 4459
I've cut all the caffeine from my diet.
I still feel anxious. I would like to mention this because in one of my other posts I mentioned I have three major illnesses. Type 1 diabetes, bipolar, and hypothyroidism. I'm trying to mend my body. I only have one hot chocolate per day and occasionally ashitaba green which is a caffeine free stimu...