Stress Center Peer Support

This is my second time going through the program. My first time round was over 8 years ago. I have had a very stressful 6 months. We faced money problems, work is crazy, my grandmother past away, my son was diagnosed with epilepsy, my mother in law has early onset alzhimers (really awful), and my fa...

Well, I am back at it again! I bought this system 7 years ago and have done really well with it. I got sick last week with one heck of a nasty bug and out of left field I found myself not being able to talk my way out of the anxiety. I cannot sleep because my body is so wound up going through the cy...

:)Thank you chris tt! I had heard this all before from my therapist but hearing it from someone who has actually gone thru it make me feel so much better. I know that these are just thoughts and the more power you give them the more they will eat away at any happiness you have left. One thing that y...