Stress Center Peer Support

so taday i start session # 8 and im pretty scared i guess cuz i didnt really hav to deal with anything this big yet... i guess im allready what if thinking ......... im not sure how to do this session any advis?? im pretty lost i know what im doing wrong i just dont know how to stop it i dont want t...

hi kelbb i think u would bennifit from the program im sure its changes sence uv been through it i love the program i use it every day im on sesseion #7 week 7 ya know i love it i find my self looking at it a quite a few times a day just cuz i have had thoes sinsations too i ues session 2 of the prog...

hi kelbb i feel ur pain about half way through the program i had a back slide of sorts , now i find my self having new symptoms too , befor i was always worried about geting sick(like not being able to get to a bathroom in time)but now i worie about fainting and not haveing enough air . see i know i...

u guys are going grate! im so pround of u guys! i know how hard it is to start the change but it is the first step to feeling better im on session 6 and its been so much help so far . i know what really helps me is if im feeling bad is working on the program just doing the relax tape or reading my w...

awsome i am on session 6 now too looks like we are on the same shedcual i never thought it would help so much just to talk to someone about this stuff . let me know when u are going to be on next maybe we can chat in the mini chat i hope ur doing well stay strong

~samantha

u are doing grate ! if u think u mite need meds then go for it thats y its thare ya know ,just take it slow, dont forget that thare are natural remidies too like i take st. johns wort for my moods it helps keep me on the happy side with less moodswings lol but i know u wll get better it just takes t...

i think its grate u guys are going over the program again this is my 2nd time going through it an i know i didnt spend the time needed to first time so i am takeing it extra slow ,but i think just recaping on the important parts really helped out. i hope u stick with it if u need any help or someone...

oh yes i felt the same way im samantha and im on session 6 now but i remember when i was in the first cuppel sessions i hated it all the work ya know it sucked i was scared lol but thare was a spot after session 3 ware the workbook said we could take a two day break if we wanted to cuz of all the in...

oh yes my boyfriend gets it only due to stress i sware. its the only time it happens the dry-heeves and every thing ,we found out that dariy befor bed is super bad any time befor bed like no more dariy after dinner also heart burn chewables is a good thing for fast relif any time befor or after in t...

thank u i have faith that i will finish this it makes me feel good thanks for all the support im not going to give up