Stress Center Peer Support

I have been dealing with a growth spurt caused by stress for about 8 weeks now. After doing so well for about 3 years I never thought the anxiety would come back to this extent and me not be able to control it. So back through the program I have been working. My biggest wall is the anticipatory anxi...

This is a similar approach to what the program homework is for positive self talk. I've forgotten about it. Thanks for the reminder. Very good technique. It really helps!

You will find the solution to overcoming depression IS right there in your program. I would like to ask you to please give yourself the best gift you ever had before, and that is to go all the way through, Session One to Session Fifteen. I can promise you, you will find the skills to defeat depressi...

Wow that was inspirational - very fitting for the growth spurt I am in!!! I am printing this out and will read it again and again.

Thanks Renae!!
Theresa

Do any of you find that you are doing really, really well with the program - then something happens and you fall off the wagon - Darn!!! I was doing really good (am up to week 7) then I got bronchitis bad - started being negative because I didn't feel good and wham the anxiety and runaway thoughts a...

I am in week 6 of the program (with a coach this time) and thought I was doing great. Then unfortunately I got a bad case of bronchitis that has lasted over a week. Not good for someone who is just starting to have success and feeling good. For some reason it is really getting me down that I feel ic...

Dear Carolyn,

I am so very sorry to hear of your loss. My prayers are with you and your family. I pray that God gives you and your family peace and comfort during this time.

Boone

This program worked wonders for me and I was great for nearly two years. Then about a month ago I let stress at work bring the body symptoms and anxiety back in. It took a couple weeks for me to realize I needed my tapes again. I feel like I am getting it under control except for "stupid" obsessive ...