Stress Center Peer Support

I've always been one to sit back and let others do the talking. It's been difficult to put myself out there for fear of embarrassing myself or being criticized, even though I know deep down my opinion is valuable. Even writing this and letting other people see this side of me is anxiety producing, b...

Hi Coach Chris, thank you for the response. I am going through the program again from the beginning. I'll be finished up session 2 this Sunday and starting on 3. I've tried to jump into some of the later sessions on previous attempts and found it too hard to take everything on at once. I'm doing gre...

I've gotten part way through the program on several occasions now, but have never been able to finish it fully. Lesson 10 was the furthest I've been and I was feeling great, but had a lot going on in my life after graduating college. I left the program by the wayside and eventually slipped back into...

I had a very similar experience of trying the program several times but not giving it my full attention. Even by doing bits and pieces of the program I still felt better, but didn't put in that much effort. The furthest I got was session ten and then I abandoned the program after spring break. A yea...