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- Sun Jun 12, 2005 1:29 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: afraid to exercise???
- Replies: 33
- Views: 13082
I am afraid to exercise. Years ago I was an avid exerciser and loved it. Now when I try and walk I feel anxious and anticipate an attack coming on. When I'm finished I don't feel better. I feel uneasy. I imagine health issues (heart palpitations, left arms feels strange, etc.)I am under a doctors ca...