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General Comments/Inquiries about
Comments and inquiries to share with others. (Questions for Staff can be posted below.) - 6526 Topics
- 50180 Posts
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Accountability Partners
by Thursday122723 View the latest post
Thu Feb 08, 2024 8:35 pm
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New Forum Member Introduce Yourself HERE
Tell us about yourself. We want to hear your story so we can all support and encourage you! - 98 Topics
- 310 Posts
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Re: New with agoraphobia
by lockdo View the latest post
Mon Sep 16, 2024 4:22 am
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Personal Coaching Program
Gather information about the coaching program. Read posts from coaches. Comment on your coaching experience. - 6 Topics
- 225 Posts
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Re: Anxiety over hearing and …
by coachchris View the latest post
Mon Oct 30, 2023 11:53 am
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Prescription Medication Discussion
Questions and experiences with prescription medications - 1168 Topics
- 8633 Posts
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Re: Long term safety of benzo…
by tombush View the latest post
Mon May 22, 2023 10:07 am
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Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children. - 260 Topics
- 2170 Posts
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Anxiety/Anger/Worry Resources…
by coachchris View the latest post
Mon May 03, 2021 7:36 pm
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Depression
Anyone suffering from depression may post their history, experience, comments and/or suggestions. Please refrain from indepth discussions about medicines or other therapies. - 652 Topics
- 5403 Posts
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Re: Very Hopeless
by lockdo View the latest post
Sat Sep 12, 2020 4:23 pm
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Obsessive Compulsive Disorder (OCD)
Suffering from OCD? Post your history, experience, comments and/or suggestions - 646 Topics
- 4888 Posts
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Fear of the Fear Feeling
by coachchris View the latest post
Mon Apr 11, 2022 8:27 pm
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Irritable Bowel Syndrome (IBS)
Suffering from IBS? Post your history, experience, comments and/or suggestions - 122 Topics
- 1201 Posts
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Re: Flutter/Weakness Sensatio…
by ab220 View the latest post
Thu Oct 22, 2020 1:44 pm
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Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression - 857 Topics
- 8859 Posts
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Feeling oppressed?
by coachchris View the latest post
Wed Jan 10, 2024 2:17 pm
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Humor for Anxiety
Somtimes it helps just to laugh. - 243 Topics
- 3425 Posts
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Re: Talking Dog for Sale
by Grandmaof3 View the latest post
Sun May 28, 2023 4:35 pm
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Book Club
Attention book lovers! Have a great book to share or recommend? Post your reviews. - 168 Topics
- 1573 Posts
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Re: The Bible
by coachchris View the latest post
Mon Mar 27, 2023 2:16 pm
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Triumphs
Share your successes with others - 359 Topics
- 3482 Posts
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Re: What helped me make a 180…
by WW View the latest post
Thu Jun 23, 2016 2:49 pm
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Chronic Disease Sufferers
For discussion of Chronic Diseases such as Obesity, Cancer, Heart Disease, Diabetes, etc. - 171 Topics
- 1419 Posts
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Re: Anyone Suffer Chronic Pai…
by Bryce_in_TX View the latest post
Thu Sep 03, 2020 8:52 am
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Tech Corner
Please post your technical questions about the website, broken links, and/or problems accessing the forums or chat. - 6 Topics
- 9 Posts
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No access to Session 2
by tbustos22 View the latest post
Sun May 02, 2021 8:16 am
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Participant Questions & Support
"Combatting Stress & Depression" Program participant's may post support questions here - 700 Topics
- 4474 Posts
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Re: App questions
by coachchris View the latest post
Fri May 22, 2020 11:50 am
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Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms. - 771 Topics
- 5024 Posts
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Starting in July -let’s help …
by Moony View the latest post
Mon Jul 01, 2024 1:52 pm
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Session 2 - Six Steps Designed to Put an End to Panic Attacks
These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks. - 589 Topics
- 3687 Posts
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Activity this week
by Thursday122723 View the latest post
Fri Jan 12, 2024 1:32 pm
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Session 3 - Self Talk: The Key to Healthy Self Esteem
Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better. - 592 Topics
- 3912 Posts
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Re: Taking it a step further
by Thursday122723 View the latest post
Thu Mar 14, 2024 9:49 am
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Session 4 - Expectations: How to Expect Less and Get More
Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before. - 240 Topics
- 1623 Posts
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Re: Coaching Comments Lesson 4
by Grandmaof3 View the latest post
Sun May 28, 2023 4:24 pm
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Session 5 - Eat and Exercise to Minimize Anxiety and Depression
Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise. - 207 Topics
- 1429 Posts
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Re: goal
by Mandii94 View the latest post
Mon Apr 12, 2021 8:01 pm
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Session 6 - Stop Being Angry and Control Your Mood Swings
You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you. - 125 Topics
- 891 Posts
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Re: Dealing With Anger From T…
by Poida10 View the latest post
Fri Mar 05, 2021 5:43 am
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Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Respect yourself enough to stand up for yourself; your feelings, concerns, and opinions and ask for what you want. Also, learn how to say “no” without feeling guilty - 119 Topics
- 1028 Posts
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Re: Session 7 First attempts…
by Poida10 View the latest post
Tue Mar 09, 2021 2:24 pm
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Session 8 - Put an End to "What-If" Thinking
Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment. - 159 Topics
- 1118 Posts
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Re: I'm stuck here...
by miamikittycat View the latest post
Sat Jun 24, 2023 7:58 am
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Session 9 - Get Off the Guilt & Worry Treadmill
Are you needlessly dragging around a one-ton bag of guilt and worry? Here are some techniques that help reduce guilt and worry in your life to produce dramatic, immediate changes. - 109 Topics
- 749 Posts
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Re: Horrible feeling re: work
by munchkin51 View the latest post
Tue Jun 17, 2014 11:41 pm
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Session 10 - How to Address Obsessive, Scary Thoughts
Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here’s how you can quickly address them and begin to feel better. - 346 Topics
- 2307 Posts
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Re: Very Scared!!!!!!
by NinjaFrodo View the latest post
Wed Jun 19, 2019 3:09 am
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Session 11 - Medication and Alcohol
Gain an understanding of the various types of medications so you can make informed decisions on your long-term care. - 65 Topics
- 410 Posts
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Re: Reducing medication (Paxi…
by coachchris View the latest post
Mon Nov 29, 2021 6:40 pm
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Session 12 - The Courage to Change
This session shows the powerful, positive effects change can have in your life – if only we learn to embrace it, not resist it. - 70 Topics
- 482 Posts
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Re: Hi, I'm just starting wee…
by coachchris View the latest post
Sun Dec 14, 2014 8:53 pm
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Session 13 - Time Management: 12 Steps Toward a Balanced Life
Learn how to bring order back into your life by making reasonable action plans, stop over-scheduling, and become comfortable with asking for help when you need it. - 32 Topics
- 250 Posts
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Re: Purpose
by steven033 View the latest post
Mon Aug 03, 2015 12:24 am
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Session 14 - How to Keep Stress from Becoming Anxiety
Stress can keep you down. Stress can also help you create. Learn to make stress a positive force in your life. - 49 Topics
- 351 Posts
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Re: Anxiety after months free
by icesaga View the latest post
Mon Jun 29, 2015 10:33 am
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Session 15 - Getting Beyond a Growth Spurt
Don't let a setback discourage you, face the challenge and come out stronger for it. Celebrate your successes and be open to all of new opportunities that are about to come into your life. - 95 Topics
- 698 Posts
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Re: Finished
by randy c. View the latest post
Fri Oct 23, 2015 8:48 am
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